Although we probably all want to keep fit, for most of us we can’t do it for one reason or another. It may be that we are just busy, we have health issues, or we are not sure what to do. Yet exercising is so easy to do, so why don’t we more of us do it? Probably because that when we think of exercise we imagine a man running at 100mph on a treadmill, dripping sweat, with muscles like the Hulk. However that is far from the truth of the reality. You will find below some very easy to do exercises.
